{
  "items": [
    {
      "slug": "wellness-copenhagen-20260704-3b7a3a50001c",
      "title": "Saturday at 9am: Where to Find the Best Parkrun Near You in Copenhagen",
      "excerpt": "Free, timed, and open to everyone — Copenhagen's parkrun locations are drawing thousands of residents out of their flats and into the city's green spaces every weekend.",
      "category": "wellness",
      "published_at": "2026-07-04T22:40:43.381+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/5d568c5f-6da3-452c-8254-9d2594548842.jpg?v=1783224033660"
    },
    {
      "slug": "wellness-copenhagen-20260704-70cd4e99ebad",
      "title": "gut health 101: fermented foods you can find locally",
      "excerpt": "Discover the local fermented food scene in Copenhagen and how it can boost your gut health",
      "category": "wellness",
      "published_at": "2026-07-04T22:40:08.201+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/3692da00-8b5c-4ae0-91ca-b1a77214c716.jpg?v=1783224031713"
    },
    {
      "slug": "wellness-copenhagen-20260704-554e487a5045",
      "title": "When to see a GP vs a psychologist vs a counsellor",
      "excerpt": "Copenhagen residents can access a range of mental health services, but knowing where to turn can be overwhelming",
      "category": "wellness",
      "published_at": "2026-07-04T22:39:52.34+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/4620b3d2-4ba3-4fb6-b90d-7592df367b01.jpg?v=1783224036931"
    },
    {
      "slug": "wellness-copenhagen-20260704-8cd31915a0f0",
      "title": "Shift Workers and Irregular Sleep: Practical Strategies for Copenhagen's Night-Side Workforce",
      "excerpt": "From hospital wards in Bispebjerg to kitchen shifts on Vesterbrogade, tens of thousands of Copenhageners are fighting their own circadian rhythms every week — and sleep researchers say the damage adds up faster than most people realise.",
      "category": "wellness",
      "published_at": "2026-07-04T22:21:36.589+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/30ca0cc5-a52f-4d64-af54-7cc2139dee11.jpg?v=1783224033233"
    },
    {
      "slug": "wellness-copenhagen-20260704-5db27e3d77a5",
      "title": "Saturday mornings, free of charge: where to find the best parkrun near you in Copenhagen",
      "excerpt": "From Fælledparken to Utterslev Mose, Copenhagen's parkrun scene is growing fast — here's how to get started.",
      "category": "wellness",
      "published_at": "2026-07-04T22:21:33.883+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/ee45ea7a-6bb6-4124-adf8-c894911a5f66.jpg?v=1783224033694"
    },
    {
      "slug": "wellness-copenhagen-20260704-0e88239756ae",
      "title": "Copenhagen's Best Local Farmers Markets and What to Buy in Season",
      "excerpt": "From fresh produce to artisanal goods, explore the city's top markets for a healthy and delicious shopping experience",
      "category": "wellness",
      "published_at": "2026-07-04T22:21:27.914+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/9e424c5b-cef6-4cc8-b4fa-091e46b24922.jpg?v=1783224042903"
    },
    {
      "slug": "wellness-copenhagen-20260704-b943ab38b8cc",
      "title": "Exercise and Anxiety Reduction: A Copenhagen Perspective",
      "excerpt": "Discover how physical activity can help alleviate stress and anxiety in the city's vibrant wellness scene",
      "category": "wellness",
      "published_at": "2026-07-04T22:21:23.242+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/34a4ec74-7d06-4adc-93a3-ad147c481394.jpg?v=1783224068797"
    },
    {
      "slug": "wellness-copenhagen-20260704-0c972c663f14",
      "title": "Uncovering the Hidden Nature Walks Locals Love but Tourists Miss",
      "excerpt": "Copenhagen's lesser-known parks and outdoor fitness spots offer a tranquil escape from the city's bustling streets, with over 20 hidden nature walks waiting to be discovered.",
      "category": "wellness",
      "published_at": "2026-07-04T22:21:02.496+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/2d426e50-9e85-4bff-83c4-c08656bc1665.jpg?v=1783224068087"
    },
    {
      "slug": "wellness-copenhagen-20260704-1986bbd678d6",
      "title": "Meal Prep Strategies for Busy Families and Workers",
      "excerpt": "Copenhagen residents are turning to meal prep to balance healthy eating with busy lifestyles, and local businesses are stepping up to support them",
      "category": "wellness",
      "published_at": "2026-07-04T22:20:55.758+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/7163d3e7-0e85-444f-9870-e8afb9a73d56.jpg?v=1783224065874"
    },
    {
      "slug": "wellness-copenhagen-20260704-11f5b7e8045d",
      "title": "Social Connection as Medicine: The Loneliness Epidemic",
      "excerpt": "Copenhagen's residents are finding community and support in local initiatives to combat the growing issue of loneliness and isolation",
      "category": "wellness",
      "published_at": "2026-07-04T22:20:55.593+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/11ef29fb-2e59-4dd2-9445-ff977dd49ac7.jpg?v=1783224069436"
    }
  ]
}