When to see a GP vs a psychologist vs a counsellor

According to a recent survey by the Danish Health Authority, 1 in 5 Copenhagen residents experience stress and anxiety, highlighting the need for accessible mental health services.

The importance of addressing mental health concerns cannot be overstated, particularly in a city like Copenhagen where the fast-paced lifestyle and high cost of living can exacerbate stress and anxiety. With a plethora of options available, from general practitioners to psychologists and counsellors, it can be daunting to determine the best course of action. The city's active wellness culture, with numerous yoga studios and fitness centers like those found on Vesterbrogade and Østerbrogade, can provide a sense of community and support, but may not be enough to address underlying mental health issues.

In Copenhagen, residents can turn to organisations like the Copenhagen Municipality's Mental Health Services, located on H.C. Andersens Boulevard, or the non-profit organisation, PsykiatriFondens, which offers counselling and therapy sessions at their office on Frederiksberg Allé. Additionally, many private practices, such as the psychology clinic on Nørrebrogade, offer individual and group therapy sessions. The city's bike-friendly infrastructure and green spaces, like the King's Garden and the Lakes, can also provide a peaceful escape from the stresses of daily life.

Understanding the options

A study published in the Journal of Clinical Psychology found that 75% of patients who received cognitive-behavioral therapy from a psychologist reported significant improvement in their symptoms, compared to 40% of those who received treatment from a general practitioner. Furthermore, a report by the Danish Ministry of Health revealed that the average cost of a therapy session with a psychologist in Copenhagen is around 800 DKK, while a session with a counsellor can range from 500-700 DKK. As of January 2026, the Danish government has implemented a new initiative to provide subsidized therapy sessions for low-income residents, with a maximum cost of 200 DKK per session.

So, what happens next? If you're struggling with mental health concerns, it's essential to take the first step and seek help. Start by consulting your GP, who can provide a referral to a psychologist or counsellor if necessary. You can also contact organisations like the Copenhagen Crisis Centre, which offers emergency counselling services 24/7. Remember, taking care of your mental health is just as important as taking care of your physical health, and with the right support and resources, you can find a path towards healing and wellness.