Copenhagen's Sleep Crisis: Why People Are Sleeping Worse and What to Do About It

A staggering 40% of Copenhagen's population reports sleeping poorly, with many waking up feeling tired and unrefreshed, according to a recent survey conducted by the Danish Health Authority.

This issue matters now more than ever, as poor sleep health has been linked to a range of serious health problems, including obesity, diabetes, and cardiovascular disease. Furthermore, sleep deprivation can significantly impact daily life, affecting mood, productivity, and overall well-being. In a city like Copenhagen, where a strong work-life balance and high quality of life are highly valued, it's essential to address this growing concern.

In Copenhagen, initiatives are underway to promote better sleep health and lifestyle wellness. The city's renowned wellness center, Atelier September, located on Gothersgade, offers workshops and classes focused on sleep improvement and relaxation techniques. Additionally, the Copenhagen Municipality has launched a program to reduce light pollution in residential areas, such as the Østerbro and Vesterbro neighborhoods, to create a more sleep-conducive environment. The National Museum of Denmark, situated on Ny Vestergade, also hosts exhibitions and events that explore the importance of sleep and wellness in Danish culture.

Understanding the Problem

Research suggests that the widespread use of digital devices, particularly before bedtime, is a significant contributor to poor sleep health. A study published in the Journal of Sleep Research found that 70% of Danish adults use their smartphones within an hour of going to bed, with 45% reporting that they check their phones during the night. This can lead to disrupted sleep patterns and reduced sleep quality. Moreover, the average cost of a sleep consultation in Copenhagen can range from 500 to 1,500 DKK, making it a significant investment for those seeking professional help.

As of January 2026, the Danish government has implemented a national strategy to improve sleep health, which includes initiatives to educate the public about the importance of sleep and provide resources for those struggling with sleep disorders. By taking a proactive approach to addressing sleep health, Copenhageners can take the first step towards improving their overall lifestyle wellness. For those looking to make a change, starting with small adjustments, such as establishing a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding screens before bed, can make a significant difference. By prioritizing sleep health, Copenhagen can continue to thrive as a city that values and supports the well-being of its citizens.